Fitness Shoot with @a_cabrera805

Amanda Cabrerra is an Air Force Veteran, gym/fitness enthusiast,and part time model.

Amanda and I met up at the gym early on a Sunday morning for our shoot.  I arrived early so that I could get my camera set up and ready to go. During this shoot Amanda was working toward her goal of entering her first fitness competition. Her show was still a few months out but at the time of our shoot but her focus during the workout was on point. I've learned in my time working with fitness enthusiasts. Among a few of those things is when it comes to taking your training to a competition level a lot changes with your approach toward both dieting and training.

We started out warming up on the stair climber. It was a cold morning so that meant some light cardio was needed to get the blood flowing.  After a quick ten minute climb we moved straight into the weight room. For todays workout Amanda was scheduled for legs and shoulders.  She started with the Hammer Strength Plate-Loaded V-Squat machine. This pice of equipment was among one of Amanda's favorite to use for the legs and over all lower body work.  From there we moved to the leg press where her strength began to show.  Loading the sled up with 230 lbs. (not including the weight of the sled)

This shoot marked my first time photographing an entire workout. I had taken photos many times before in this facility however The lighting had been upgraded since my last visit.  I used my 35mm prime lens on this shoot. My settings were all over the place while I learned the lighting at each of the equipments locations.  I started out with a shutter speed of 1/30s f2.2 and ISO400.  This resulted in a lot of motion blur and because of the low depth of field I had a lot of the shots taken in the beginning out of focus. I compensated by boosting my ISO to 800 changed my shutter speed to 1/100s at f2.8 and found that those settings worked best under this gyms new lighting conditions.

On leg day we train legs. So after warming up on the stairs, hitting sets on both the V-squat machine and leg press it was time for some smith machine squats. Everyone is different when it comes to their choice of gym equipment. I am more of a free weight lifter doing movmints like backsquats, front squats, and deadlifts with a barbell. That doesn't mean that there is one type of lifting to rule them all. Durring the breaks between lifting Amanda shared her expierence with both free weights and machines. It was after years of training that she found her body responded best when training with a machine vs free weights.

When we finished with the last set of squats it was time to put the shoulders to work. Moving to the cable machine for some standing shoulder press and then finishing the workout with some strict over head press work with the barbell.  Afterward we went over to the fitness room for a few posed shots and called it a day.

After finishing up with the shoot I had my settings memorized for future shoots at this gym. I also got the chance to add a few more photos to my portfolio and learned a lot more about the mentality an athlete has when training for a competition. For some the goal might be the expierence of entering a show where as for others the goal is to win. That focus on success can be seen in the eyes of athletes while they train, and with Amanda that look was very apparent as she lifted. 

How about you? Have you ever prepped for a fitness competition? How far out did you begin your cut, and if it was your first show did you have fun? Let me know in the comment section. If you are new to the blog, welcome! Be sure to head over to Facebook and add my photography page. Also you can follow me on Instagram links located above.