Recently I had the oportunity to sit down and talk with Justin Groth of Fitness Extraordinaire. He is a personal trainer, bodybuilder, motivator, business owner, and all around bad a$$. In todays podcast we take some time to catch up and get to know more about Justin. He shares his beginnings in the world of body building as well as diving head first into the world of competitive natural bodybuilding. You can find Justin on his Instagram where he posts inspirational/motivating stories.
In todays podcast i share a little bit about my experience with CrossFit. After a recent invite by a coworker to a local CrossFit box it reminded me of the positive experiences I had while living in southern California and training at a CrossFit box out there for the first time. I also give a little update after a short musical break to talk about my back and bicep progress so be sure to stay till the end to catch that.
Winning the battles in the gym but loosing the war in the kitchen? Why is meal prep so important? Today I have Russ and Dave from Griffin fitness returning to share some of their knowledge about why meal prep is so important when it comes to weight loss. As always be sure to check them out on their IG and give them a follow for more inspirational posts and motivation.
Wireless or wired headphones for the gym? What do you use when working out? Well I recently purchased a new pair of wireless headphones and in todays podcast I talk a little bit about some of the things i was looking at before making my purchase. If you havent already be sure to check me out on my instagram @ramon_campoamor and if you liked this episode be sure to give it a thumbs up, star, like, share, or whatever the curent system allows.
In todays podcast I have Tyson Brown on the show introducing himself and talking about intermittent fasting. Tyson is a fasting expert, online fat loss coach, podcast host, coffee addict and author. Check out his instagram @tysonthetrainerr where you will find more about him as well as links to his online training and podcast.
In todays Podcast I talk a little about my current programing for shoulders as well as incorperate a few new changes to the podcast. One of these changes is the adition of music. Im not sure if listening to me talking for 30 minutes straight without a guest is the most entertaining thing so I decided to add two songs to the podcast. These songs fit my vibe and are the type of music that I add to my Instagram videos. Be sure to check out each of these songs and follow me on my IG @ramon_campoamor.
How to become a personal trainer and how to build your client list. In this episode I sit down with Russ and Dave as they give their inside expierence on the podcast as well as how they motivate people in living a healthy lifestyle.
Adding and making changes to the workout during season two of my lifting. Also I recently reached a new mile stone.
Making time for the gym can be hard, and when your working full time and have two children it can feel impossible. Listen in on this episode as fit couple Albert and Lizzie Dollinger share how they handle work, marriage, children, and still make time to get into the gym.
Back and biceps today for todays humpday workout podcast.
Lifting weights and the misconception women may have about getting too big when lifting. In todays episode we have Sophina and Alyssa on the phone to talk a little bit about what they know as well as what the realities are for women interested in lifting weights and loosing weight.
Welcome back everyone in todays episode I have the awesome chance to speak with Russ. He is a personal trainer and owner of his own fitness studio.
Thursday shoulder day. Today saw some new shoulder movements as well as some more progress. Also were talking about finding your motivation.
Today was a tough day and strees leads me to crave foods that are outside of my diet. In this video I talk about a few of the things I do to not slip up on my diet.
In this podcast guest Brandon talks about his journey from living an unhealthy lifestyle to taking control. He not only gets in great physical shape but also becomes spiritualy stronger in the process.
In this episode I talk about some of the ups and downs I've faced in the past as well as during this fitness journey.
In todays episode you guys will catch the audio from my first Vlog. A coworker of mine convinced me to capture video to go along with the podcasts I had been recording and this is audio from that first Vlog.
welcome to the first podcast on my fitness journey. In this episode Im talking with Sopina and Alyssa about dieting and bodybuilding. As personal trainers they are a wealth of information.