18: Justin Groth Fitness Extraordinaire

Recently I had the oportunity to sit down and talk with Justin Groth of Fitness Extraordinaire.  He is a personal trainer, bodybuilder, motivator, business owner, and all around bad a$$.  In todays podcast we take some time to catch up and get to know more about Justin. He shares his beginnings in the world of body building as well as diving head first into the world of competitive natural bodybuilding.  You can find Justin on his Instagram where he posts inspirational/motivating stories.

17: Is CrossFit For You?

In todays podcast i share a little bit about my experience with CrossFit. After a recent invite by a coworker to a local CrossFit box it reminded me of the positive experiences I had while living in southern California and training at a CrossFit box out there for the first time. I also give a little update after a short musical break to talk about my back and bicep progress so be sure to stay till the end to catch that.

16: Why Meal Prep Is So Important

Winning the battles in the gym but loosing the war in the kitchen? Why is meal prep so important? Today I have Russ and Dave from Griffin fitness returning to share some of their knowledge about why meal prep is so important when it comes to weight loss. As always be sure to check them out on their IG and give them a follow for more inspirational posts and motivation.

15: Wireless Or Wired Headphones?

Wireless or wired headphones for the gym? What do you use when working out? Well I recently purchased a new pair of wireless headphones and in todays podcast I talk a little bit about some of the things i was looking at before making my purchase.  If you havent already be sure to check me out on my instagram @ramon_campoamor and if you liked this episode be sure to give it a thumbs up, star, like, share, or whatever the curent system allows.

14: Intermittent Fasting w/guest Tyson Brown

In todays podcast I have Tyson Brown on the show introducing himself and talking about intermittent fasting.  Tyson is a fasting expert, online fat loss coach, podcast host, coffee addict and author.  Check out his instagram @tysonthetrainerr where you will find more about him as well as links to his online training and podcast.

13: Fitness Update

In todays Podcast I talk a little about my current programing for shoulders as well as incorperate a few new changes to the podcast. One of these changes is the adition of music. Im not sure if listening to me talking for 30 minutes straight without a guest is the most entertaining thing so I decided to add two songs to the podcast. These songs fit my vibe and are the type of music that I add to my Instagram videos. Be sure to check out each of these songs and follow me on my IG @ramon_campoamor.