17: Is CrossFit For You?

In todays podcast i share a little bit about my experience with CrossFit. After a recent invite by a coworker to a local CrossFit box it reminded me of the positive experiences I had while living in southern California and training at a CrossFit box out there for the first time. I also give a little update after a short musical break to talk about my back and bicep progress so be sure to stay till the end to catch that.