23: IIFYM w/Guest Justin Groth

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 In today’s podcast we sit down with returning guest Justin Groth to talk about if it fits your macros and answer Instagram follower questions.  If it fits your macros is among many weight loss trends that are out there and are being heavily promoted by influencers on social media. Justin provides us with his perspective as a personal trainer, a bodybuilder, and someone who has extensive experience with weight loss and muscle gain.  Does the dieting trend if it fits your macros really work or is it hogwash? Find out by listening to today’s episode.  As always be sure to follow myself on Instagram as well as Justin, and feel free to send either of us any questions in the DM‘s or topic suggestions that you might want to have a future podcasting episode on.