Today Russ and Justin return to the podcast to announce their upcoming fitness seminar right here on the central coast. 2018 has been a big year for Russ and Justin in the fitness world. With their continued work to educate others on the path to living a healthier life as well as reaching out via social media to expand their audience and help even more in the fitness community. Teaming with Coach Heidi these three trainers this seminar will be filled with a wealth of collective knowledge. They will have a few open panel discussions as well as a live blood test analysis demonstration given by coach Heidi. Their will also be a Q&A portion where they will answer any questions you guys may have. You can also expect to see me out there. Though I will be behind the scenes capturing video and audio of the event don’t be a stranger come and say hi. As always thank you guys for your continued support of this podcast and enjoy this long format version. With the seminar so close I didn’t see the value in cutting this into smaller episodes.