body building

53: Peloton

What is up you guys today we are talking about the fitness company Peloton. They sell a spin cycle and a treadmill as well as a fitness app if you don’t want to spend the money or have a cycle or tree of your own. So who is this device for, is it worth the money, and what do we think about it?

34: Fitness Talk w/guest Coach Heidi

Welcoming back Heidi to the podcast. In todays episode she shares her thoughts on investing in a coach. Not just for weight loss but competition as well. Heidi also talks about Live Blood Analysis and how it has helped her clients take a scientific approach to learning more about their bodies as they embark on their weightless journey. This episode was pre recorded and I want to thank you guys again for all the support and positive comments. Be sure and check out Coach Heidi on her instagram as well as website for more fitness motivation and even online coaching.

30: CrossFit & Networking w/Coach Heidi

Back again with guest coach Heidi. Today we talk a little about crossfit as well networking with your local fitness community. Working with others can definitely help you to grow in your brand as well as on your fitness journey. In the personal trainer community it can often feel like it is a dog eat dog business but there are so many potential clients who may be on the fence about getting fit. When they see local fitness motivators and trainers working together it can inspire someone to take that first step into becoming a better version of themselves. As always be sure and check out coach Heidi on her Instagram as well as her website. She offers online coaching as well as personal training.

28: Training and Broken Sleep

Living the dad life and once again on that broken sleep schedule. In todays episode I take the podcast outdoors with my oldest son as I talk a little about my training and lack of sleep with a newborn in the house. As always thank you guys for listening and providing positive feedback. Maintaining the energy for the gym without cheating my family out of the energy they deserve from me can be hard. With our newborn my wife and I are once again going through those sleepless nights. A few of my workouts have suffered due to this but for the most part as each day passes I find that my body is adapting. I could not imagine nor would i recommend maintaining this type of schedule long term but for the most part it isn’t as tough as I had thought it would be during those first few weeks.

26: Guest Justin Groth On Lifting With Bad Form

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Lifting with bad form can get you a one way ticket to snap city. In todays episode returning guest Justin Groth to give his take on poor lifting habits. Lifting healthy and safe should be the goal of every athlete but sometimes ego can cloud our judgment for the worst.

25: Fitness & Modeling w/ LadyZGainZ

In todays podcast I got to speak with fitness enthusiasts and model @LadyZGainZ We talked about her beginnings in the fitness world as well as starting out in her modeling. Now this is a throwback podcast episode recorded months ago. It had been sitting in my export folder when I came across this hidden gem. Lady Z Gainz is a beast in the gym and that has transitioned to a confidence when posing in front of the camera.