cardio

78: Cardio with @slanted.glasses

Morning cardio session with @slanted.glasses asking a fellow creator about his wedding videography. I have a wedding booked in a few days that will be one of the few weddings I will not be photographing but I will instead be filming. Not wanting to step into any job unprepared I caught up with my friend to ask for a few tips he might have for me. After that I met with Chris for some back and bicep work. He’s been showing up later and later each day. We will see how much of this gym life the man can maintain.

53: Peloton

What is up you guys today we are talking about the fitness company Peloton. They sell a spin cycle and a treadmill as well as a fitness app if you don’t want to spend the money or have a cycle or tree of your own. So who is this device for, is it worth the money, and what do we think about it?

28: Training and Broken Sleep

Living the dad life and once again on that broken sleep schedule. In todays episode I take the podcast outdoors with my oldest son as I talk a little about my training and lack of sleep with a newborn in the house. As always thank you guys for listening and providing positive feedback. Maintaining the energy for the gym without cheating my family out of the energy they deserve from me can be hard. With our newborn my wife and I are once again going through those sleepless nights. A few of my workouts have suffered due to this but for the most part as each day passes I find that my body is adapting. I could not imagine nor would i recommend maintaining this type of schedule long term but for the most part it isn’t as tough as I had thought it would be during those first few weeks.

24: Dealing With A Bad Workout In The Gym

Dealing with a bad day at the gym can be one of the hardest things. In today’s podcast I talk a little bit about how I got through a bad workout session in the gym.  I feel that it’s important to at least go through the motions even if you don’t complete your work out as intended. You can do things like lift that half a percentage of the weight you had planned on doing or tune out and get some cardio in. I feel that workout is better than no work out at all.