Strict OHP (overhead press) breakdown on todays podcast. Talking about the importance as well as the things you should think about to improve your press.
Back again with guest coach Heidi. Today we talk a little about crossfit as well networking with your local fitness community. Working with others can definitely help you to grow in your brand as well as on your fitness journey. In the personal trainer community it can often feel like it is a dog eat dog business but there are so many potential clients who may be on the fence about getting fit. When they see local fitness motivators and trainers working together it can inspire someone to take that first step into becoming a better version of themselves. As always be sure and check out coach Heidi on her Instagram as well as her website. She offers online coaching as well as personal training.
In todays podcast i share a little bit about my experience with CrossFit. After a recent invite by a coworker to a local CrossFit box it reminded me of the positive experiences I had while living in southern California and training at a CrossFit box out there for the first time. I also give a little update after a short musical break to talk about my back and bicep progress so be sure to stay till the end to catch that.