Recently I was asked to dive a little deeper into my previous talk about setting boundries with my son and teaching him about tools vs toys.
Today I take the podcast on the road (literally) with an in car podcast. I have tried time after time to get a podcast I can be happy with while in the car but road noise among other things have always held me back. As I continue to learn how to edit and what will ultimately be acceptable in my book I will keep trying.
In todays podcast I talk about advertising for others. Social media is riddled with advertisers and influencers. Know your worth and know or believe in the product.
Living the dad life and once again on that broken sleep schedule. In todays episode I take the podcast outdoors with my oldest son as I talk a little about my training and lack of sleep with a newborn in the house. As always thank you guys for listening and providing positive feedback. Maintaining the energy for the gym without cheating my family out of the energy they deserve from me can be hard. With our newborn my wife and I are once again going through those sleepless nights. A few of my workouts have suffered due to this but for the most part as each day passes I find that my body is adapting. I could not imagine nor would i recommend maintaining this type of schedule long term but for the most part it isn’t as tough as I had thought it would be during those first few weeks.
In todays Podcast I talk a little about my current programing for shoulders as well as incorperate a few new changes to the podcast. One of these changes is the adition of music. Im not sure if listening to me talking for 30 minutes straight without a guest is the most entertaining thing so I decided to add two songs to the podcast. These songs fit my vibe and are the type of music that I add to my Instagram videos. Be sure to check out each of these songs and follow me on my IG @ramon_campoamor.
Making time for the gym can be hard, and when your working full time and have two children it can feel impossible. Listen in on this episode as fit couple Albert and Lizzie Dollinger share how they handle work, marriage, children, and still make time to get into the gym.
Thursday shoulder day. Today saw some new shoulder movements as well as some more progress. Also were talking about finding your motivation.
Today was a tough day and strees leads me to crave foods that are outside of my diet. In this video I talk about a few of the things I do to not slip up on my diet.
In this podcast guest Brandon talks about his journey from living an unhealthy lifestyle to taking control. He not only gets in great physical shape but also becomes spiritualy stronger in the process.
In this episode I talk about some of the ups and downs I've faced in the past as well as during this fitness journey.