On todays episode by IG follower request we are doing a Dad Life episode. This is something new to the show so far but working with the group of guys that I do we spend a lot of time taking about being fathers and dad life topics. As always thank you guys for your continued support and enjoy.
Living the dad life and once again on that broken sleep schedule. In todays episode I take the podcast outdoors with my oldest son as I talk a little about my training and lack of sleep with a newborn in the house. As always thank you guys for listening and providing positive feedback. Maintaining the energy for the gym without cheating my family out of the energy they deserve from me can be hard. With our newborn my wife and I are once again going through those sleepless nights. A few of my workouts have suffered due to this but for the most part as each day passes I find that my body is adapting. I could not imagine nor would i recommend maintaining this type of schedule long term but for the most part it isn’t as tough as I had thought it would be during those first few weeks.
Todays podcast is during a cardio session with Alyssa Holder. It was a much more challenging episode to record than I first thought but we got it done.
In todays episode you guys will catch the audio from my first Vlog. A coworker of mine convinced me to capture video to go along with the podcasts I had been recording and this is audio from that first Vlog.