fat loss

53: Peloton

What is up you guys today we are talking about the fitness company Peloton. They sell a spin cycle and a treadmill as well as a fitness app if you don’t want to spend the money or have a cycle or tree of your own. So who is this device for, is it worth the money, and what do we think about it?

38: Relying On Others To Go To The Gym

Relying on others to motivate you into going to the gym and why this isn’t the best for you. When on your fitness journey you need to learn to go at it alone. Getting a membership with someone may be nice or even financially beneficial but if the reason you go depends on if someone else does then you are off to a bad start and failure to commit will soon follow. This isn’t to say having a workout partner is a bad thing or to bash those who encourage you. This is to affirm the notion that this is a lifestyle and that going alone should be just apart of your life as anything else you do solo. Thank you guys again for your continued support and enjoy.

35: Is Revital U My thoughts on this MLM/supplement coffee

Today on the podcast I spend some time talking about the company/ product Revital U. For those of you unfamiliar this is a coffee product that claims to give you more energy as well as aid in weight loss. One of the reasons I am taking time to speak about this so because it is another MLM or multi level marketing company with “brand influencers” taking to social media. I am not selling this product nor do I recommend people get involved with a MLM. If you are a seller or you do like MLM structures companies this by all means “do you”

34: Fitness Talk w/guest Coach Heidi

Welcoming back Heidi to the podcast. In todays episode she shares her thoughts on investing in a coach. Not just for weight loss but competition as well. Heidi also talks about Live Blood Analysis and how it has helped her clients take a scientific approach to learning more about their bodies as they embark on their weightless journey. This episode was pre recorded and I want to thank you guys again for all the support and positive comments. Be sure and check out Coach Heidi on her instagram as well as website for more fitness motivation and even online coaching.

33: Fit Mom of Three, Sabrina (@disney_fitmama)

Today Im speaking with Sabrina or for those of you who follow her on IG @disney_fitmama Sabrina shares what it was that got her into fitness as well as some of the mental hurdles that come with gaining and loosing weight. This mother of three has seen her share of fluctuation but has always been able to get back on the grind and into fitness. We also talk a little about her approach to dieting as well as what she has found works best for her. As always thank you guys for your continued support and enjoy the episode.

32: 2018 Fitness Seminar w/guests Russ & Justin

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Today Russ and Justin return to the podcast to announce their upcoming fitness seminar right here on the central coast. 2018 has been a big year for Russ and Justin in the fitness world. With their continued work to educate others on the path to living a healthier life as well as reaching out via social media to expand their audience and help even more in the fitness community. Teaming with Coach Heidi these three trainers this seminar will be filled with a wealth of collective knowledge. They will have a few open panel discussions as well as a live blood test analysis demonstration given by coach Heidi. Their will also be a Q&A portion where they will answer any questions you guys may have. You can also expect to see me out there. Though I will be behind the scenes capturing video and audio of the event don’t be a stranger come and say hi. As always thank you guys for your continued support of this podcast and enjoy this long format version. With the seminar so close I didn’t see the value in cutting this into smaller episodes.

31: @machocamacho_fitness Workout Routine

Back again on the podcast we have Macho Camacho Fitness. Fitness enthusiasts, motivator, and cancer survivor Mr Camacho shares on this podcast his current workout routine.

29: On with Cancer Survivor @machocamacho_fitness

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 Fitness enthusiasts, personal trainer, and a cancer survivor. It is awesome how through our lives we cross paths with inspirational people. I am happy to be a small part in sharing@machocamacho_fitness story with you guys. Through faith, family, and medicine he overcame. I encourage you to check out @machocamacho_fitness an subscribe to the podcast.

28: Training and Broken Sleep

Living the dad life and once again on that broken sleep schedule. In todays episode I take the podcast outdoors with my oldest son as I talk a little about my training and lack of sleep with a newborn in the house. As always thank you guys for listening and providing positive feedback. Maintaining the energy for the gym without cheating my family out of the energy they deserve from me can be hard. With our newborn my wife and I are once again going through those sleepless nights. A few of my workouts have suffered due to this but for the most part as each day passes I find that my body is adapting. I could not imagine nor would i recommend maintaining this type of schedule long term but for the most part it isn’t as tough as I had thought it would be during those first few weeks.

24: Dealing With A Bad Workout In The Gym

Dealing with a bad day at the gym can be one of the hardest things. In today’s podcast I talk a little bit about how I got through a bad workout session in the gym.  I feel that it’s important to at least go through the motions even if you don’t complete your work out as intended. You can do things like lift that half a percentage of the weight you had planned on doing or tune out and get some cardio in. I feel that workout is better than no work out at all. 

18: Justin Groth Fitness Extraordinaire

Recently I had the oportunity to sit down and talk with Justin Groth of Fitness Extraordinaire.  He is a personal trainer, bodybuilder, motivator, business owner, and all around bad a$$.  In todays podcast we take some time to catch up and get to know more about Justin. He shares his beginnings in the world of body building as well as diving head first into the world of competitive natural bodybuilding.  You can find Justin on his Instagram where he posts inspirational/motivating stories.

17: Is CrossFit For You?

In todays podcast i share a little bit about my experience with CrossFit. After a recent invite by a coworker to a local CrossFit box it reminded me of the positive experiences I had while living in southern California and training at a CrossFit box out there for the first time. I also give a little update after a short musical break to talk about my back and bicep progress so be sure to stay till the end to catch that.

16: Why Meal Prep Is So Important

Winning the battles in the gym but loosing the war in the kitchen? Why is meal prep so important? Today I have Russ and Dave from Griffin fitness returning to share some of their knowledge about why meal prep is so important when it comes to weight loss. As always be sure to check them out on their IG and give them a follow for more inspirational posts and motivation.