In todays podcast I talk about advertising for others. Social media is riddled with advertisers and influencers. Know your worth and know or believe in the product.
Networking with others. It can be in life, work, and even the gym. Networking with others can be a powerful technique in growing as an individual. I try to work with a wide variety of people in the gym. along my fitness journey these people have motivated me and helped me to grow while on this journey. Thank you guys again for all the continued support and enjoy.
Quickie random cast today tasing about an awesome leg day session at the gym.
Living the dad life and once again on that broken sleep schedule. In todays episode I take the podcast outdoors with my oldest son as I talk a little about my training and lack of sleep with a newborn in the house. As always thank you guys for listening and providing positive feedback. Maintaining the energy for the gym without cheating my family out of the energy they deserve from me can be hard. With our newborn my wife and I are once again going through those sleepless nights. A few of my workouts have suffered due to this but for the most part as each day passes I find that my body is adapting. I could not imagine nor would i recommend maintaining this type of schedule long term but for the most part it isn’t as tough as I had thought it would be during those first few weeks.
Dealing with a bad day at the gym can be one of the hardest things. In today’s podcast I talk a little bit about how I got through a bad workout session in the gym. I feel that it’s important to at least go through the motions even if you don’t complete your work out as intended. You can do things like lift that half a percentage of the weight you had planned on doing or tune out and get some cardio in. I feel that workout is better than no work out at all.
Part two of the podcast recorded with Justin Groth owner and personal trainer at Fitness Extraordinaire.
Back and biceps today for todays humpday workout podcast.
Thursday shoulder day. Today saw some new shoulder movements as well as some more progress. Also were talking about finding your motivation.
Today was a tough day and strees leads me to crave foods that are outside of my diet. In this video I talk about a few of the things I do to not slip up on my diet.
In this episode I talk about some of the ups and downs I've faced in the past as well as during this fitness journey.