In todays episode I answer those that ask where i’ve been in regards to the gym or my lack of presence on social media.
Accepting failure can be a tricky concept to adjust to as a lifter. In todays podcast I touch a little on what failure means to me in the gym. Failure is your wall, your new hill to overcome, your limitation. When you look at failure on a lift like this you can analyze and find a way to train around it, build up weak areas, and ultimately overcome that failure. I believe everyone should fail a lift. It is a humbling experience that can make sure the biggest progress you might not even think about and that is self defeat. Before we even approach the bar our head is flooded with thoughts of failure. During the lift these thought find their companion “excuses” ultimately leading you to sometimes bail out when you could have pushed through.
You might be interested in getting into shape or back into the gym after a long break. As a first timer the gym can feel like a daunting experience with all of the equipment and people who look like they know what they are doing. All of these things can make it hard to get back into the swing of things or even to get started as a newbie. In todays podcast I go over a few reasons why you might be a prime candidate for a personal trainer even if you feel you don’t fit the bill. As always thank you guys for your continued support of the podcast. There will be more content being uploaded in the next coming weeks. I am currently looking to release three podcasts a week on Mondays, Wednesdays, and Fridays so be sure to subscribe.
Networking with others. It can be in life, work, and even the gym. Networking with others can be a powerful technique in growing as an individual. I try to work with a wide variety of people in the gym. along my fitness journey these people have motivated me and helped me to grow while on this journey. Thank you guys again for all the continued support and enjoy.
Living the dad life and once again on that broken sleep schedule. In todays episode I take the podcast outdoors with my oldest son as I talk a little about my training and lack of sleep with a newborn in the house. As always thank you guys for listening and providing positive feedback. Maintaining the energy for the gym without cheating my family out of the energy they deserve from me can be hard. With our newborn my wife and I are once again going through those sleepless nights. A few of my workouts have suffered due to this but for the most part as each day passes I find that my body is adapting. I could not imagine nor would i recommend maintaining this type of schedule long term but for the most part it isn’t as tough as I had thought it would be during those first few weeks.
In todays podcast I got to speak with fitness enthusiasts and model @LadyZGainZ We talked about her beginnings in the fitness world as well as starting out in her modeling. Now this is a throwback podcast episode recorded months ago. It had been sitting in my export folder when I came across this hidden gem. Lady Z Gainz is a beast in the gym and that has transitioned to a confidence when posing in front of the camera.
Wireless or wired headphones for the gym? What do you use when working out? Well I recently purchased a new pair of wireless headphones and in todays podcast I talk a little bit about some of the things i was looking at before making my purchase. If you havent already be sure to check me out on my instagram @ramon_campoamor and if you liked this episode be sure to give it a thumbs up, star, like, share, or whatever the curent system allows.