Drink a case of beer every night and they will say you have a drinking problem. Eat fast food every day for lunch and they will ask to go with you next time. Where do you draw the line with food. do you demonize eating in excess or do you justify eating out more than once a weed because of convienence? Lets talk about it?
Today I take the podcast on the road (literally) with an in car podcast. I have tried time after time to get a podcast I can be happy with while in the car but road noise among other things have always held me back. As I continue to learn how to edit and what will ultimately be acceptable in my book I will keep trying.
Consistency is key in any endeavor. When it comes to fitness you have to make it apart of your life in order to yield results.
Thursday shoulder day. Today saw some new shoulder movements as well as some more progress. Also were talking about finding your motivation.
In this podcast guest Brandon talks about his journey from living an unhealthy lifestyle to taking control. He not only gets in great physical shape but also becomes spiritualy stronger in the process.
welcome to the first podcast on my fitness journey. In this episode Im talking with Sopina and Alyssa about dieting and bodybuilding. As personal trainers they are a wealth of information.