Today we are in what will be the new podcast studio, and talking about eliminating negative energy.
Part two of the podcast recorded with Justin Groth owner and personal trainer at Fitness Extraordinaire.
Back and biceps today for todays humpday workout podcast.
Thursday shoulder day. Today saw some new shoulder movements as well as some more progress. Also were talking about finding your motivation.
Today was a tough day and strees leads me to crave foods that are outside of my diet. In this video I talk about a few of the things I do to not slip up on my diet.