Today Chris is back on the podcast and we're talking internet speed. Do you have slow internet because I do.
Today we are in what will be the new podcast studio, and talking about eliminating negative energy.
In todays episode I answer those that ask where i’ve been in regards to the gym or my lack of presence on social media.
Back in the gym working on some legs and trying out Rogues safety bar.
Today is a fitness update as well as a dive into some super hero stuff.
Today we're talking juice. Well celery juice to be specific. Is it beneficial, why do you juice, and more. My wife and I started in on this celery juicing thing at the beginning of the year. I got into it as a means of support as well as to try something new that is health related. Will it work? does it work? i’m not sure but even if there is a shift in my approach towards health and dieting then it will have done something positive.
Eating out is not cheap by any stretch. Today I talk a little about how I am approaching eating out in 2019 and what goes through my mind when Im asked about going to eat out. Eating out is not cheap by any stretch. It can add up really fast. Last month my wife and I took a look at the finances after out winter vacation and we were surprised at how much money we spent on food alone. Now i’m not talking about groceries. Im talking fast food as well as bad foods like muffins from Costco and donuts. looking at the money you can save by cutting out those weekday lunch runs can be a huge tip in the scale for you financially as well as with your health.