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51: Demonizing Food

Drink a case of beer every night and they will say you have a drinking problem. Eat fast food every day for lunch and they will ask to go with you next time. Where do you draw the line with food. do you demonize eating in excess or do you justify eating out more than once a weed because of convienence? Lets talk about it?

34: Fitness Talk w/guest Coach Heidi

Welcoming back Heidi to the podcast. In todays episode she shares her thoughts on investing in a coach. Not just for weight loss but competition as well. Heidi also talks about Live Blood Analysis and how it has helped her clients take a scientific approach to learning more about their bodies as they embark on their weightless journey. This episode was pre recorded and I want to thank you guys again for all the support and positive comments. Be sure and check out Coach Heidi on her instagram as well as website for more fitness motivation and even online coaching.

33: Fit Mom of Three, Sabrina (@disney_fitmama)

Today Im speaking with Sabrina or for those of you who follow her on IG @disney_fitmama Sabrina shares what it was that got her into fitness as well as some of the mental hurdles that come with gaining and loosing weight. This mother of three has seen her share of fluctuation but has always been able to get back on the grind and into fitness. We also talk a little about her approach to dieting as well as what she has found works best for her. As always thank you guys for your continued support and enjoy the episode.

31: @machocamacho_fitness Workout Routine

Back again on the podcast we have Macho Camacho Fitness. Fitness enthusiasts, motivator, and cancer survivor Mr Camacho shares on this podcast his current workout routine.

28: Training and Broken Sleep

Living the dad life and once again on that broken sleep schedule. In todays episode I take the podcast outdoors with my oldest son as I talk a little about my training and lack of sleep with a newborn in the house. As always thank you guys for listening and providing positive feedback. Maintaining the energy for the gym without cheating my family out of the energy they deserve from me can be hard. With our newborn my wife and I are once again going through those sleepless nights. A few of my workouts have suffered due to this but for the most part as each day passes I find that my body is adapting. I could not imagine nor would i recommend maintaining this type of schedule long term but for the most part it isn’t as tough as I had thought it would be during those first few weeks.

26: Guest Justin Groth On Lifting With Bad Form

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Lifting with bad form can get you a one way ticket to snap city. In todays episode returning guest Justin Groth to give his take on poor lifting habits. Lifting healthy and safe should be the goal of every athlete but sometimes ego can cloud our judgment for the worst.

24: Dealing With A Bad Workout In The Gym

Dealing with a bad day at the gym can be one of the hardest things. In today’s podcast I talk a little bit about how I got through a bad workout session in the gym.  I feel that it’s important to at least go through the motions even if you don’t complete your work out as intended. You can do things like lift that half a percentage of the weight you had planned on doing or tune out and get some cardio in. I feel that workout is better than no work out at all.