Today we are in what will be the new podcast studio, and talking about eliminating negative energy.
In todays episode I answer those that ask where i’ve been in regards to the gym or my lack of presence on social media.
Scams and fitness influencers. Brittany Dawn is the latest in the social media headlines for selling cookie cutter meal plans and workout routines to her followers.
Strict OHP (overhead press) breakdown on todays podcast. Talking about the importance as well as the things you should think about to improve your press.
Accepting failure can be a tricky concept to adjust to as a lifter. In todays podcast I touch a little on what failure means to me in the gym. Failure is your wall, your new hill to overcome, your limitation. When you look at failure on a lift like this you can analyze and find a way to train around it, build up weak areas, and ultimately overcome that failure. I believe everyone should fail a lift. It is a humbling experience that can make sure the biggest progress you might not even think about and that is self defeat. Before we even approach the bar our head is flooded with thoughts of failure. During the lift these thought find their companion “excuses” ultimately leading you to sometimes bail out when you could have pushed through.
On todays podcast I talk a little about how I save time in the gym, maximize my workouts, and improve social media productivity.
Networking with others. It can be in life, work, and even the gym. Networking with others can be a powerful technique in growing as an individual. I try to work with a wide variety of people in the gym. along my fitness journey these people have motivated me and helped me to grow while on this journey. Thank you guys again for all the continued support and enjoy.
Quickie random cast today tasing about an awesome leg day session at the gym.
Today on the podcast I spend some time talking about the company/ product Revital U. For those of you unfamiliar this is a coffee product that claims to give you more energy as well as aid in weight loss. One of the reasons I am taking time to speak about this so because it is another MLM or multi level marketing company with “brand influencers” taking to social media. I am not selling this product nor do I recommend people get involved with a MLM. If you are a seller or you do like MLM structures companies this by all means “do you”
Welcoming back Heidi to the podcast. In todays episode she shares her thoughts on investing in a coach. Not just for weight loss but competition as well. Heidi also talks about Live Blood Analysis and how it has helped her clients take a scientific approach to learning more about their bodies as they embark on their weightless journey. This episode was pre recorded and I want to thank you guys again for all the support and positive comments. Be sure and check out Coach Heidi on her instagram as well as website for more fitness motivation and even online coaching.
Today Im speaking with Sabrina or for those of you who follow her on IG @disney_fitmama Sabrina shares what it was that got her into fitness as well as some of the mental hurdles that come with gaining and loosing weight. This mother of three has seen her share of fluctuation but has always been able to get back on the grind and into fitness. We also talk a little about her approach to dieting as well as what she has found works best for her. As always thank you guys for your continued support and enjoy the episode.
Today Russ and Justin return to the podcast to announce their upcoming fitness seminar right here on the central coast. 2018 has been a big year for Russ and Justin in the fitness world. With their continued work to educate others on the path to living a healthier life as well as reaching out via social media to expand their audience and help even more in the fitness community. Teaming with Coach Heidi these three trainers this seminar will be filled with a wealth of collective knowledge. They will have a few open panel discussions as well as a live blood test analysis demonstration given by coach Heidi. Their will also be a Q&A portion where they will answer any questions you guys may have. You can also expect to see me out there. Though I will be behind the scenes capturing video and audio of the event don’t be a stranger come and say hi. As always thank you guys for your continued support of this podcast and enjoy this long format version. With the seminar so close I didn’t see the value in cutting this into smaller episodes.
Back again on the podcast we have Macho Camacho Fitness. Fitness enthusiasts, motivator, and cancer survivor Mr Camacho shares on this podcast his current workout routine.
Back again with guest coach Heidi. Today we talk a little about crossfit as well networking with your local fitness community. Working with others can definitely help you to grow in your brand as well as on your fitness journey. In the personal trainer community it can often feel like it is a dog eat dog business but there are so many potential clients who may be on the fence about getting fit. When they see local fitness motivators and trainers working together it can inspire someone to take that first step into becoming a better version of themselves. As always be sure and check out coach Heidi on her Instagram as well as her website. She offers online coaching as well as personal training.
Fitness enthusiasts, personal trainer, and a cancer survivor. It is awesome how through our lives we cross paths with inspirational people. I am happy to be a small part in sharing@machocamacho_fitness story with you guys. Through faith, family, and medicine he overcame. I encourage you to check out @machocamacho_fitness an subscribe to the podcast.
Living the dad life and once again on that broken sleep schedule. In todays episode I take the podcast outdoors with my oldest son as I talk a little about my training and lack of sleep with a newborn in the house. As always thank you guys for listening and providing positive feedback. Maintaining the energy for the gym without cheating my family out of the energy they deserve from me can be hard. With our newborn my wife and I are once again going through those sleepless nights. A few of my workouts have suffered due to this but for the most part as each day passes I find that my body is adapting. I could not imagine nor would i recommend maintaining this type of schedule long term but for the most part it isn’t as tough as I had thought it would be during those first few weeks.
Fitness talk with coach Heidi. In todays episode I sit down with coach Heidi. She is a fitness motivator and personal trainer in the local area. I came across her Instagram and was fortunate to have her as a guest on todays show.
Lifting with bad form can get you a one way ticket to snap city. In todays episode returning guest Justin Groth to give his take on poor lifting habits. Lifting healthy and safe should be the goal of every athlete but sometimes ego can cloud our judgment for the worst.
Dealing with a bad day at the gym can be one of the hardest things. In today’s podcast I talk a little bit about how I got through a bad workout session in the gym. I feel that it’s important to at least go through the motions even if you don’t complete your work out as intended. You can do things like lift that half a percentage of the weight you had planned on doing or tune out and get some cardio in. I feel that workout is better than no work out at all.
In today’s podcast we sit down with returning guest Justin Groth to talk about if it fits your macros and answer Instagram follower questions. If it fits your macros is among many weight loss trends that are out there and are being heavily promoted by influencers on social media. Justin provides us with his perspective as a personal trainer, a bodybuilder, and someone who has extensive experience with weight loss and muscle gain. Does the dieting trend if it fits your macros really work or is it hogwash? Find out by listening to today’s episode. As always be sure to follow myself on Instagram as well as Justin, and feel free to send either of us any questions in the DM‘s or topic suggestions that you might want to have a future podcasting episode on.