The winter weather is in full swing and the chill has brought on some had days to get motivated for the gym. During the winter months I tend to take more time warming up before my workouts either on the treadmill or the bike to get the blood flowing. Today was a chest day with Chris. His countdown to the Spartan race has begun.
Working hams today in the gym with Chris. We moved our leg days to Mondays with the hope that while everyone else is doing chest we will have the squat racks to ourselves. This however seemed to be everyone else plan as well. I guess when there is adversity you adapt and keep moving forward.
Today we're talking juice. Well celery juice to be specific. Is it beneficial, why do you juice, and more. My wife and I started in on this celery juicing thing at the beginning of the year. I got into it as a means of support as well as to try something new that is health related. Will it work? does it work? i’m not sure but even if there is a shift in my approach towards health and dieting then it will have done something positive.
On todays podcast I talk a little about how I save time in the gym, maximize my workouts, and improve social media productivity.
Welcoming back Heidi to the podcast. In todays episode she shares her thoughts on investing in a coach. Not just for weight loss but competition as well. Heidi also talks about Live Blood Analysis and how it has helped her clients take a scientific approach to learning more about their bodies as they embark on their weightless journey. This episode was pre recorded and I want to thank you guys again for all the support and positive comments. Be sure and check out Coach Heidi on her instagram as well as website for more fitness motivation and even online coaching.
Back again on the podcast we have Macho Camacho Fitness. Fitness enthusiasts, motivator, and cancer survivor Mr Camacho shares on this podcast his current workout routine.
In todays podcast I got to speak with fitness enthusiasts and model @LadyZGainZ We talked about her beginnings in the fitness world as well as starting out in her modeling. Now this is a throwback podcast episode recorded months ago. It had been sitting in my export folder when I came across this hidden gem. Lady Z Gainz is a beast in the gym and that has transitioned to a confidence when posing in front of the camera.